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Calculate 1RM, training percentages, and strength standards
Find your daily calorie needs for your goals
Optimize protein, carbs, and fats for results
Calculate calories for losing fat while gaining muscle
Body Mass Index and health category
Navy Method body fat percentage
Calculate daily hydration needs
Optimize when you eat for best results
Find your optimal body weight range
Calculate 1RM with training percentages
Basal metabolic rate calculation
Daily calorie needs