💪 Fitness Guides

Build lean muscle, boost metabolism, and feel stronger than ever. Our science-backed programs fit your busy schedule.

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Fitness 5 min read

The 20-Minute Workout That Actually Works

No time for the gym? This efficient routine builds strength and burns fat—perfect for busy professionals in their 30s.

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Cardio 8 min read

Never been a runner? This 12-week progressive plan gets you from zero to your first 5K without burning out.

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Strength Coming Soon

Essential equipment and setup guide for training at home. Get professional results without the monthly membership.

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Flexibility Coming Soon

Improve flexibility, prevent injuries, and move better. Perfect for desk workers and weekend warriors.

Coming Soon

Download our free 30-day fitness plan and meal guide