🎯 30-Day Challenges

Push yourself. Earn points. Transform your habits.

Current Challenge: 30-Day Plank Challenge

November 2025 • 1,247 participants

Challenge Details:

  • ✓ Hold a plank every day for 30 days
  • ✓ Start at 30 seconds, progress daily
  • ✓ Check in daily to track progress
  • ✓ Complete all 30 days = 10 bonus points

Progression Schedule:

Days 1-5: 30 seconds
Days 6-10: 45 seconds
Days 11-15: 60 seconds
Days 16-20: 75 seconds
Days 21-25: 90 seconds
Days 26-30: 2 minutes!

Upcoming Challenges

🏃

December: 100 Mile Challenge

Walk, run, or bike 100 miles in 30 days

Starts December 1
💧

January: Hydration Challenge

Drink 64oz+ water every day for 30 days

Starts January 1
🥗

February: No Sugar Challenge

30 days without added sugars

Starts February 1