📚 Prime 30 Blog

Expert advice updated weekly to keep you informed, motivated, and progressing.

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Fitness 5 min

The 20-Minute Workout That Actually Works

No time for the gym? This efficient routine builds strength and burns fat.

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Nutrition 7 min

Meal Prep Mastery: 5 Recipes That Last All Week

Save time and eat better with these delicious, nutritious recipes.

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Recovery 6 min

The Sleep Protocol for Peak Performance

Transform your energy levels with science-backed sleep strategies.

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Mindset 5 min

Why Your 30s Are Your Power Years

Stop believing your best years are behind you.

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Cardio 8 min

From Couch to 5K: A Realistic Guide

Never been a runner? This 12-week plan gets you to your first 5K.

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Nutrition 4 min

Hydration 101: Are You Drinking Enough?

The simple habit that boosts energy and enhances performance.

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